My journey unfolded through the tapestry of music, a gift bestowed upon me, a form of healing I found with Unicorn. When I turned 27, I bravely ventured into therapy, embracing various forms—psychotherapy, sex therapy, psychomotor physiotherapy, EQ therapy, and yoga. Yet, the linchpin in this transformative journey remains the authentic connection with my therapists, unlocking the door to self-acceptance.

Know better, do better

Trauma, a silent tsunami, bears not only a personal weight but also an economic toll on survivors and society. Understanding is the compass guiding us through the tumultuous waters. To forge preventive measures, we must first comprehend what we aim to prevent. My mission is to explore every avenue, not just for personal healing but also to aid others in finding a brighter life post-trauma and to staunchly pursue avenues to prevent future traumas.

Thinking back to my troubled youth, early intervention could have made a difference. If someone talked about childhood abuse at school, I might have sought help sooner. The same goes for my father who abused me—I believe early support at school might have interrupted the cycle of pain.

The poignant question lingers: When do I assume responsibility for the vicious cycle of pain? At 18? As a parent myself? Is it society's duty to intervene? The resounding truth is that help can only be extended when one recognizes the need and bravely seeks it. Hence, the quest is not just for personal redemption but also a collective one—a journey toward societal understanding and compassionate support.

My journey to mental and physical well-being is tough but beautiful. I dream of a world where every child has someone to talk to. Prevention possibilities are vast, reaching both the hurt and those who may hurt others, recognizing their equal importance.

-Tonje Ettesvoll